01 / Hold
Start with the whole hand.
The ball is jammed deep between the index and middle fingers — forked wider than a splitter, wedged down toward the knuckles — and released with a downward snap of the wrist. That deep grip and snap deaden the spin so it tumbles down sharply, like a 12-to-6 curve.
Paraphrased. MLB.com: the ball is jammed between the index and middle fingers and released with a downward wrist snap, causing extreme downward movement.
The complete grip notes
- Split your index and middle fingers wide and wedge the ball deep, toward the base of the fingers.
- Keep your thumb underneath to hold it in place.
- Throw with fastball arm speed and snap the wrist down as the ball leaves.
- Let it squirt out with as little spin as possible — the less it spins, the harder it tumbles.
Bury the ball deep between your fingers, wider than a split. Snap your wrist down as it squirts out and feel the ball leave with little rotation.
The ball is jammed deep between the index and middle fingers — forked wider than a splitter, wedged down toward the knuckles — and released with a downward snap of the wrist. That deep grip and snap deaden the spin so it tumbles down sharply, like a 12-to-6 curve.
Paraphrased. MLB.com: the ball is jammed between the index and middle fingers and released with a downward wrist snap, causing extreme downward movement.
MLB.com sets it apart from its cousin the splitter: the splitter is gripped closer to the fingertips and needs no wrist snap, while the forkball is buried deeper and is snapped — and is far rarer.
Paraphrased from the glossary contrast between the forkball and the splitter.
The deep fork demands unusual finger flexibility — Jose Contreras famously carried a softball to keep his index and middle fingers stretched apart enough to wedge a baseball that far down.
Paraphrased. The Contreras softball-stretch detail is from Baseball Prospectus.
What separates a forkball from a splitter today is mostly how wide the fingers fork and how hard it is thrown: Roki Sasaki throws both, a wider, slower fork and a narrower, harder splitter, and Statcast files them separately. It is common in Japan and seldom adopted in the majors.
Paraphrased. The wide-fork-vs-narrow-split distinction is from the MLB Sasaki article; the Japan-vs-MLB prevalence is from Wikipedia.